Nutritional values
Vitamins
| Vitamin A | 16.3 mg |
| Vitamin B | 423 mg |
| Vitamin B1 | 2.64 mg |
| Vitamin B2 | 20.5 mg |
| Vitamin B3 | 8.2 mg |
| Vitamin C | 740 mg |
| Vitamin E | 113 mg |
According to the work of Dr. Paul Petard (Doctor of Pharmacy).
Moringa also contains vitamins B6, B7, D, and K but we have not yet identified the exact values of these vitamins.
Composition
| Calories | 300 kcal |
| Protein | 25 g |
| Minerals | 12 g |
| Carbohydrates | 40 g |
| Fat | 8 g |
| Fibers | 15 g |
Source for nutritional average data : moringanews.org
Amino acids
Table 18: Amino acids found in Moringa
These nutritional values can be found in every 100 grams of dried leaves or powder.
| Arginine | 1600 mg |
| Histidine | 530 mg |
| Isoleucine | 1140 mg |
| Leucine | 2050 mg |
| Lysine | 1200 mg |
| Methionine | 370 mg |
| Phenylalanine | 1400 mg |
| Threonine | 1080 mg |
| Tryptophan | 580 mg |
| Valine | 1400 mg |
| Aspartic acid | 1670 mg |
| Glutamic acid | 2470 mg |
| Serine | 840 mg |
| Alanine | 1260 mg |
| Cysteine | 360 mg |
| Glycine | 960 mg |
| Tyrosine | 910 mg |
| Proline | 1230 mg |
Minerals
| Calcium | 2100 mg |
| Copper | 1 mg |
| Iron | 27 mg |
| Magnesium | 405 mg |
| Manganese | 8 mg |
| Molybdenum | 0.5 mg |
| Potassium | 1300 mg |
| Phosphorus | 310 mg |
| Sulfur | 740 mg |
| Selenium | 2.6 mg |
| Sodium | 100 mg |
| Zinc | 2.6 mg |
Minerals (micronutrients) promote intellectual work, improve stress management, anxiety, insomnia, and nervousness. They stimulate the cardiovascular system and act as anti-inflammatory. They are therefore involved in the proper functioning of the body. Example: iron promotes oxygen transport by red blood cells in the blood.
Fatty acids
| C 16. 0 | 530 |
| C 18. 0 | 70 |
| C 18. 1 | 60 |
| C 18. 2 | 130 |
| C 18. 3 | 1140 |
Unsaturated fatty acids Omega 3.6.9
Data per 100g of dried leaves or powder.